Twice a month, Quarter to Five brings you an exciting new way to challenge yourself in the gym, at home, or on the go as part of Workout Wednesday.

Check out Quarter to Five's Spotify Workout Wednesday playlist below, updated biweekly with new songs to help you push through that final rep. 

This week's workout features a full-body weightlifting plan guaranteed to make you feel the burn.

Before starting, warm up, loosen up and make sure you are well-hydrated!

Deadlifts: 3x8, 3x6, 3x3

Hip thrusts: 4x15

Hamstring curls: 3x12

Chest flys: 4x12

Superset: Military press + tricep pull-downs

Barbell bicep curls: 3x12

Super set: Front raises + lat raises 3x10

Cool down with a glass of water and a 10-15-minute walk on the treadmill or a walk around the block if you lift at home.

Check back in two weeks for more Workout Wednesday and plenty of other fun content on Quarter to Five!